Mental Health Hour
"You deserve to make your mental health a priority."
What is the Mental Health Hour?
Brothers Who Care (BwC) Mental Health Hour talk series ignites and normalizes the discussion around Mental Health in the black community, brings awareness to mental health related resources, and use conversations to build and strengthen the community.
We provide our brothers with an opportunity to rally together around the causes that are most important to us and our families. Our efforts amplify the voices and the impact of the leaders in our community through the use of mentoring, coaching, and sponsorships.
Discussion Topics
- REST
- Dealing with Pain
- Behaviour and mood swings
- Demonstrating empathy
- Stress Management
- Dealing with Suicidal Thoughts
- Taking care of self - coping strategies
- Demystifying the stigma and seeking help
What is the Mental Health Hour?
Brothers Who Care (BwC) Mental Health Hour talk series ignites and normalizes the discussion around Mental Health in the black community, brings awareness to mental health related resources, and use conversations to build and strengthen the community.
We provide our brothers with an opportunity to rally together around the causes that are most important to us and our families. Our efforts amplify the voices and the impact of the leaders in our community through the use of mentoring, coaching, and sponsorships.
Discussion Topics
- REST
- Dealing with Pain
- Behaviour and mood swings
- Demonstrating empathy
- Stress Management
- Dealing with Suicidal Thoughts
- Taking care of self - coping strategies
- Demystifying the stigma and seeking help
Project Values
Wellness
Growth
Awareness
Resilience
Education
Empowerment
Sponsored By
The Mental Health Hour is sponsored by LifeWorks. The program is delivered in partnership with Community Mental Health Professionals and Advocates.
Checkout our most recent conversations
In case you missed any of our most recent Mental Health Hour discussions, come back to this page, watch the discussion you missed, and then leave your feedback below.
Mental Health Hour
Mental Health & Wellness Advisory Board
Our incredible team of professionals bring a level of expertise, stability and direction that makes the work that we do simpler. Through a focused effort and directing resources, our four pillar strategy is bearing significant fruit.
Paula Allen
Global Leader & SVP, LifeWorks
Simone Donaldson
Agapé Lens Consulting and Therapy
Asante Haughton
Program Manager, Motivational Speaker
Rohan Thompson
Director, People-Equity County of Dufferin
Odion Welch
Program Manager,
Africa Centre
Tools & Resources
Health Resource List
Community Resource List
Youth Specific Resource List
LGBTQ Resource List
Independent Services Resource List
Therapy, Training, Facilitation, Guest Speaking